Mindbody Relaxation and Meditation
The goal of mindbody relaxation is to relax both your body and mind. Mindbody relaxation is based on the idea that it's easier to relax your mind if you first relax your body.
There is a spectrum of mindbody relaxation techniques ranging from yoga to meditation. The mindbody relaxation technique in this book combines traditional meditation with psychology and medicine to produce a modern approach to relaxation.
The Key to Mindbody Relaxation
The key to mindbody relaxation is – don't try to relax your mind. You will relax your mind by relaxing your body. Your mind and body are in constant communication, and if you relax your body your mind will follow.
To learn how to relax your body, and how to overcome common obstacles in relaxation, please look at the book for more information.
Discover a Powerful Way to Relax your Body and Mind.
In the book you will learn:
The three main areas of muscle tension in your body.
How tension causes distractions
Simple breathing techniques that will help you let go of tension quickly
How to stay focused and deal with distractions
A clear explanation of how and why mindbody relaxation works
The science and psychology behind mindbody relaxation
Answers to frequently asked questions about mindbody relaxation and meditation
Techniques to help you overcome common obstacles
A one-month mindbody relaxation program that will help you integrate relaxation into your life
